Chickpea Tabbouleh
This refreshing Chickpea Tabbouleh features chickpeas, bulgur, onions, tomatoes, cucumbers, walnuts, cranberries, parsley, and mint. The dish is dressed with a mixture of lemon juice, olive oil, and seasonings, resulting in a flavorful and nutritious meal.
Ingredients
- 1 cup of cooked chickpeas
- 1/2 cup of dried bulgur
- 1/2 an onion diced
- 1 firm tomato diced
- 1 cucumber diced
- 50 grams of walnuts diced
- 20 grams of cranberries diced
- Parley 8 stalks, chopped
- Mint 8 leaves, chopped
Dressing:
- 5 tablespoons of olive oil
- 2 tablespoons of lemon juice
- 1/2 tablespoon of paprika
- Salt and black pepper to taste
Instructions
- Boil soaked chickpeas in water until soft, if not using canned chickpeas.
- Boil bulgur separately until fluffy and cooked.
- Dice onions, tomatoes, cucumbers, walnuts, cranberries, parsley, and mint.
- Combine cooked chickpeas, bulgur, and the diced ingredients in a large bowl.
- Add the dressing and toss the ingredients until they are evenly coated and let them sit for a few minutes before serving.